#FLUTTER KICKS HOW TO#

Propulsion is generated during the downbeat, while the top of the foot is facing downward and backward. Begin the next flutter kick cycle by flexing your hip.At the end of the upbeat, when you stop extending your hip, inertia will cause the knee to flex and the lower leg to move slightly further upward.The pressure of the water against the back of the leg will cause your knee to fully extend and your foot to move into a neutral position. Begin the upbeat by extending your hip.Start to extend your knee at the end of the downbeat.The pressure of the water against the front of the lower leg and foot causes the foot to fully extend. Then flex your knee as your thigh moves downward. Initiate the downbeat by flexing your hip.The movements should be quick and shallow. To flutter kick, move your legs up and down, alternating left and right.Your feet should be in a neutral position, neither fully extended nor fully flexed. Let’s imagine that you are floating in the water in a prone position, with your legs extended and held together.

#FLUTTER KICKS HOW TO#

Legs must be locked, with toes pointing away from the body.A strong flutter kick helps win freestyle races How to Flutter Kick Counts three and four are repetitions of the same movements. Count two: raise the right leg off the ground to a 45-degree angle while, at the same time, moving the left leg to the starting position. Count one: raise the left leg to a 45-degree angle, keeping the right leg stationary. Hands are under the buttocks to support the lower back. Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground. They help to develop the hip flexors, abdominal muscles and leg muscles.

The calisthenics version of the flutter kick is often used as an intensive training tool in the military. Divers in a confined environment or where silting may be a problem may use a modified flutter kick or frog kick, done entirely with bent knees, pushing water up and behind the diver to avoid stirring up sediment on the bottom. The flutter kick used with swimfins can be a powerful propulsion technique, and is used by scuba divers and freedivers underwater and at the surface, but there are other finning techniques more appropriate to some underwater environments and some types of fin. The knees are not kept rigid when kicking but are allowed to flex slightly to allow the required 'snapping' action through the end of the toes. An integral part of the kick is the flexing of the ankles it is the flexing of the ankle that allows the foot to provide thrust. The downward moving leg provides the thrust.

Similarly, toes are pointed to minimize drag. The knees are slightly bent to facilitate the kicking action, but not too much in order to minimise drag created by the thighs as they move out of the shadow of the swimmer's body. They are moved up and down, one leg kicking downwards (relative to the front of the swimmer's body) as the other leg moves up. The legs are extended straight backwards in line with the body. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes. Swimming The flutter kick in a front crawl The flutter kick is a kicking movement used in both swimming and calisthenics. Please consider expanding the lead to provide an accessible overview of all important aspects of the article. This article's lead section may be too short to adequately summarize the key points.

Flutter kicks